https://exercitium.sodabodyfit.nl/blog daily 0.75 2021-11-22 https://exercitium.sodabodyfit.nl/blog/2021/11/22/wat-is-exercitium monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/8d31623b-aef5-403e-b363-05736a2ccbe9/Exercitium_logo.jpg Blog - Wat is Exercitium? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exercitium.sodabodyfit.nl/blog/2018/4/9/variaties-van-oefeningen-2-de-deadlift monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1523286118958-HUUO73V9GWI3GL013TN3/Blog+3+figuur+2.png Blog - Variaties van oefeningen #2: ‘De deadlift’ Figuur 2: Normale deadlift (links) and stiff legged deadlift (rechts). Door de relatief gestrekte knieën bij een stiff legged deadlift is dit een heup dominante oefening https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1523285954706-IKCZBPM7TFATVXW8EQBD/Blog+3+figuur+1.png Blog - Variaties van oefeningen #2: ‘De deadlift’ Figuur 1: Normale deadlift (links) en sumo deadlift (rechts). Met name het verschil in de positie van het bovenlichaam en de kniehoek is opvallend https://exercitium.sodabodyfit.nl/blog/2018/3/29/variaties-van-oefeningen-1-de-squat monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1522336896223-C20BRDG7F1TO2VNEYQ50/Blog+2+Figuur+2.png Blog - Variaties van oefeningen #1: ‘De Squat’ Figuur 2: Front squat (links) vs. Back squat (rechts). Door de positie van de barbell veranderen de gewrichtsmomenten. https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1522336823765-UNUH9OVAOG9L43RVDQO2/Blog+2+Figuur+1.png Blog - Variaties van oefeningen #1: ‘De Squat’ Figuur 1: Wide squat (links) vs. Narrow squat.(rechts). Er is met name een verschil in heuphoek en enkelhoek. https://exercitium.sodabodyfit.nl/blog/2018/1/4/waarom-moet-je-blijven-leren monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/ea4f895e-b718-41a2-89aa-89979f2adb05/P1030845.jpg Blog - Geen ‘rocket science’, maar wel weten wat je doet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exercitium.sodabodyfit.nl/blog/tag/PERSONALTRAINER monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/PERSONALTRAINING monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/squat monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/OPLEIDING monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/EXERCITITIUM monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/voetpositie monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/barbell monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/SODABODYFIT monthly 0.5 https://exercitium.sodabodyfit.nl/blog/tag/LEREN monthly 0.5 https://exercitium.sodabodyfit.nl/training-module daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/0b906d26-4aa4-40a5-a298-4a98ca2b08ec/_MG_7875.jpg De Training Module - DE OPENDAG VAN DE TRAINING MODULE IS OP: 25 maart 2023 van 15:00 tot 17:00 uur https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1573220286906-K3RXO160ZLDDM19DX405/_MG_5105+3.jpg De Training Module https://exercitium.sodabodyfit.nl/inschrijfformulier daily 0.75 2023-02-11 https://exercitium.sodabodyfit.nl/contact daily 0.75 2021-09-08 https://exercitium.sodabodyfit.nl/training-brochure daily 0.75 2021-09-10 https://exercitium.sodabodyfit.nl/eenvraag daily 0.75 2021-09-02 https://exercitium.sodabodyfit.nl/exercitium daily 1.0 2023-07-27 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1532891606118-WV9PKX9ZJAVACY2THWP2/soda-foto-studio-1.jpg Exercitium 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Schrijf je dan snel in want er is maar een beperkt aantal plekken beschikbaar. https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1533767413600-R773Z08RAVQFK3TIMMYO/Exercitium_Logo_transparent_72.png Exercitium https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1532858802995-YAO88JNLR074F64ES8HG/01.png Exercitium https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1532892205164-1FUAV2EG4N2YC2KCRJKD/soda-toelating.jpg Exercitium https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1631115213712-58M9IOEJID5KFDWN7MZH/MerelDesign_Radmilo_Soda_blck2_61%2Bgrain.jpg Exercitium - De training module Leer de kunst van personal training op het hoogste niveau! Kom naar onze open dag en krijg een gratis training met Radmilo Soda. Geef je op hier. https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1532894110550-OO5ZUUHC4QC4KVAJJIFV/soda.jpg Exercitium - Hoe graag wil je van mij leren? Ik ben Radmilo Soda, Kroaat van geboorte maar lang genoeg in NL om Nederlander te zijn. Als personal trainer, help ik mensen om fitter te worden. Door middel van sport verleg ik mijn grenzen om elke keer een stukje verder te gaan en beter te worden. Wat wil ik bereiken met Exercitium? Zoveel mogelijk personal trainers opleiden tot TOP personal trainers. Aan jou de keuze of jij van mij wilt leren! https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1532860227702-6C3H7SW0EVTD2AZYFO6S/banner-lift.png Exercitium - package deal! Je kan onze cursussen apart volgen maar jij kan er ook voor kiezen om ze als package te doen. Als je voor deze optie kiest kom jij voordeliger uit. De kosten kan je in onze brochure vinden. Heb je eerder onze training module gevolgd en zou je interesse hebben om de voeding module ook te volgen, neem contact met ons op voor je korting. https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1675683172946-CK8R56GXBG0E05JCQLTZ/_MG_0817.jpg Exercitium https://exercitium.sodabodyfit.nl/privacy-verklaring daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1553270962077-13XCVJPE0BP6R5ZAL7TB/DSC05013.jpg privacyverklaring https://exercitium.sodabodyfit.nl/de-voeding-module daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1574633060833-F9SUKYPED068F93Y5MRO/_MG_2253.jpg De Voeding Module - Doe mee aan onze open dag op : 11 maart 2023 van 15:00 tot 17:00 uur. https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1573168098942-G82XWCANJGAM2RR2HOA2/_MG_5882.jpg De Voeding Module - De voeding module https://images.squarespace-cdn.com/content/v1/5a02edbc18b27d01637fc66d/1573221727793-7V3GC3GIHPYS1NSGTN4C/_MG_5679.jpg De Voeding Module https://exercitium.sodabodyfit.nl/voeding-brochure daily 0.75 2021-09-08